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<br> Exercise. "We assume that it does release numerous intestine hormones that will help get things shifting again," Rao says. When there’s no clear trigger, prescription medications might be an choice, Rao says-briefly, or, in some cases, lengthy-term. Research means that eating 5 or 6 prunes every day is nearly as good for chronic constipation as some laxatives, Rao says. What’s extra, research reveals that many people eat an excessive amount of added sugar. Or strive eating two kiwifruits a day |
