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<br> The Exercise Physiology program goals to remain aligned with the ACSM mission by way of courses, certifications, and research. Move your walking program indoors. Overall arm strengthening should focus on as many of those muscles as attainable to make sure you will have sufficient, proportional energy in every direction your arm can move. If you happen to expertise any of those signs while strolling in scorching weather, transfer to a cool place, relaxation, and drink plenty of water. Symptoms of heatstroke embody hot, dry skin |