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<br> Dr. Lindsay Bottoms is a lecturer in exercise and well being physiology at the University of Hertfordshire in Hatfield, England. Tomika Taylor, a well being coach and personal trainer. Though we should be cautious about how we interpret knowledge from these various studies, it is clear that there are well being benefits to doing lower than 10,000 steps a day. When attempting to get more active, it may possibly usually be demoralizing once you take a look at your step rely and realize you have not reached that aim of 10,000 steps. External surfaces are more durable to regulate but ideally, to cut back falls, it may be helpful to walk on surfaces that are not wet or icy, are well lit, and are flat |
