Add 'What is Keto Flu?'

What-is-Keto-Flu%3F.md

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+<br>What is keto flu? Many people have decided to try the ketogenic diet for  Supraketo.org weight loss. The most recent evidence shows that reducing your carbohydrate intake to a minimum may help you shed a few pounds, at least in the first few weeks to months. However, we don't really know whether, over the long term, achieving and maintaining ketosis is better for [Supraketo Weight Loss Formula](https://git.huwhy.cn/senaidajjp960) loss than other diets. Almost any intervention can cause undesirable consequences, and the ketogenic diet is no different. What is keto flu? The so-called keto flu is a group of symptoms that may appear two to seven days after starting a ketogenic diet. Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine. A search for this term yields not a single result on PubMed, the library of indexed medical research journals. On the other hand, an internet search will yield thousands of blogs and articles about keto flu.<br>
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+<br>It is tricky to describe exactly what happens after the diet change, because we are left with only our own observations and experiences. These symptoms may not even be unique to the ketogenic diet